In partnership with Robax, we sat down with the seasoned athlete to talk about the state of women's hockey and what future generations of hockey players can do to engage in safe play.
At 37 years old, Hayley Wickenheiser is the oldest active member of the Canadian Women's National Hockey Team and has four Olympic gold medals and seven gold World Championship titles under her belt.
The right way to lift includes bending at the hips and knees, lowering into a squat position, keeping the load close to the body and straightening the legs to lift. In partnership with Robax, we show you the right way to lift all of life’s loads.
Don't let a sore back prevent you from doing the things you love.
Plus tips to keep you from further damaging your back!
If you suffer from back issues like I do then your even more conscious on how to stay back healthy while travelling. On the road, uncomfortable car seats to small, cramped spaces on airplanes, buses, or trains, travel puts a serious strain on backs and necks. Here are a few travel tips that can work to reduce or avoid back pain and discomfort while travelling.
Any type of injury or lower back pain may discourage you to hit the gym, but fitting in a few moves (even at home), will
Michael MacIsaac, a 24-year-old law student in Victoria, describes the neck pain he experiences after hunching over his laptop