It's not only back pain we're talking about.
On your feet! Ways to spend less time sitting. From the AOL Partner Studio
Mary Poppins taught us about good posture when we were young and so the same principles should apply later in life. Proper posture and form can help reduce the strain on the ligaments and spinal discs in the back.
In partnership with Robax, we sat down with the seasoned athlete to talk about the state of women's hockey and what future generations of hockey players can do to engage in safe play.
At 37 years old, Hayley Wickenheiser is the oldest active member of the Canadian Women's National Hockey Team and has four Olympic gold medals and seven gold World Championship titles under her belt.
The right way to lift includes bending at the hips and knees, lowering into a squat position, keeping the load close to the body and straightening the legs to lift. In partnership with Robax, we show you the right way to lift all of life’s loads.
All you need is a chair and a couple of seconds.
30 years of clinical practice as a chiropractor has taught me that one size does not fit all when it comes to back pain. There is no silver bullet. While some treatments may help some people, they don't work well for others, so it's very important to offer a targeted combination of approaches based on a thorough assessment and diagnosis.
Anyone who has suffered from SIJ (sacroiliac joint) pain knows that it can cause some serious discomfort. Specifically this
Don't let a sore back prevent you from doing the things you love.