beans

We can all breathe a sigh of relief – there's no reason to avoid nutritious foods like whole grains, pulses and seeds.
From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
We're throwing ourselves into another season of corruption and suspense with a party even the Underwoods would approve of: one with class and panache. Wine, cheese and lip-smacking appetizers that are easy to prepare in advance.
So let's put on our sombrero party hat and avoid the fiesta flop with these top 5 awesome tips to celebrate Cinco de Mayo like a luchador! Margaritas, guacamole and burritos are not the only ways to honour this Mexican celebration. At Bite Me more, we have it all figured out with these quick and easy recipes you will love and even some ideas for you to throw the best Cinco de Mayo Fiesta in the neighbourhood! Just remember this quote from Dean Martin: "You're not drunk if you can lie on the floor without holding on."
Legumes are high in fibre. Meat is not. Fibre helps lower cholesterol, which is helpful in the prevention of heart disease. Fibre also helps us have regular bowel movements, and helps control blood sugar levels and blood pressure, and keeps you feeling full for longer.
Pulses are inexpensive, versatile, delicious, nutritious, sustainable and have a long shelf life.
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or try something new, this one's for you!
Sievenpiper said that despite their known health benefits, only 13 per cent of Canadians eat pulses on any given day and most do not eat a full serving, which is 130 grams or three-quarters of a cup. That's despite beans, peas and lentils being common Canadian crops.
On a recent trip to Costa Rica, I witnessed a "revolution," though thankfully not the kind that culminates in a coup d'état. What I saw was the so-called "micro-mill revolution" -- a new way in which coffee is processed and sold, that could help transform the way specialty coffee is traded, to the betterment of all involved.
Are there really foods that can increase and improve your sex health? Studies have shown that a healthy sex life can add years to one's life, build a strong immune system and even lower prostate cancer risk. Too good to be true? Well there's no harm in trying! Here are some foods that will keep you up all night in the bedroom!