"Mommy! Daddy! I had a nightmare!" These words can make your heart sink. How does a parent get inside their child's head and "protect" them from the "boogyman?" The answer is, frankly, you can't. But there IS a way to help your child learn how to face their nightmares.
The spring time change is approaching, and on March 13th at 2:00 a.m. we will move our clocks forward by one hour. But instead of rejoicing about more daylight and the cue that winter is almost over, parents everywhere will await this moment in horror. Yes, just when you have your baby on a great sleep schedule, daylight saving time (or daylight savings time, as some know it) hits and screws it all up!
The story is less about the pictures and more about the words. It contains methodically picked vocabulary with a psychological purpose. One recommendation is to concentrate on listening instead of the pictures, however the pages are filled with soft subdued colours to keep readers in a peaceful and calm place.
The No. 1 tip I can give you for sound holiday sleep? Say no. Sometimes it's hard, but you don't have to attend every party, get together or event. Sometimes the best thing for you and your family is to get to bed at a good time.
I have a bedtime routine. Every night I slip into my room before my husband. I close the curtains and dim the lights. Then I stand in front of my full-length mirror and slowly pull my clothes off, piece by piece. It is a show with an audience of one: me.