Because abs are made in the kitchen.
Summer is here! And those of us who are looking forward to the beach, here's some good news: Stress reduction is by far the best sweat-free way to shed any unwanted pounds.
I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.
If you're still relatively young, don't roll your eyes because you don't think this topic is relevant to you. Instead, consider this sobering fact: While a heart attack comes on quickly, cardiovascular disease typically develops over many years, even decades.
the focus of this blog is how glyphosate may damage our metabolisms, causing many of us to gain weight. In essence, it is said to destroy the "beneficial" bacteria in our intestines, which is the kind of bacteria that helps us properly digest food and burn calories more efficiently.
When it comes to fat, it's all about location.
Researchers from Uppsala University in Sweden have performed the first study on humans that demonstrates how food's fat composition
Green tea can combat the lazy days of summer -- and the consequential love handles -- according to a study. If you haven't jumped on the green tea bandwagon, here are a few great reasons why you should start drinking it daily.
When you think of stress you may think of the acute stressors, like a deadline to get your taxes done. However some stresses are more subtle and can in many ways be detrimental to your health, and certainly not great for your health. Here are a few overlooked examples of chronic stress and some tips on what you can do about it.
Hormones influence not only how much body fat you have, but also where you carry it. If your trouble areas are your love handles, than you can be certain that your insulin levels are too high. Too much insulin not only encourages your body to store unused glucose as fat, but also blocks the use of stored fat as an energy source -- a double whammy for any waistline.