benefits of chia seeds

Canadian should be eating twice as much fibre as they usually do: the recommended daily intake of dietary fibre is between
This teeny weeny black and brown superfood has become somewhat of a ch-ch-ch-champion in the health world. Chia seeds, which
Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny