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better posture

THE GOAL: Improving your posture and getting "taller" THE EXPERT: Brent Bishop, celebrity trainer, on-air fitness expert
Going to the gym and doing other forms of institutional exercise doesn't adequately address the reality that most of us live a primarily sedentary existence. Desk jobs are a necessary evil, but complete inactivity throughout the day doesn't have to follow.
If you tend to slouch while sitting at your desk or the dinner table, maybe it's time to pay attention to your posture. "An
Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea