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bloated stomach

We all know that salt and sugar are recipes for disaster if you are trying to avoid bloating. What you may not realize is that junk food isn't the only culprit. That's right, even healthy, fibre-rich vegetables can cause painful bloating leaving you feeling like you've just wolfed down a Big Mac. Nix these 10 items from your diet and you'll be strutting a new slimmer and trimmer you in just two weeks!