GLUTEN-FREE (GF) IS A CATCHY FAD that has become more popular over the last few years. You've probably seen many different
It's nothing to be embarrassed about.
The gut is like a highway junction to every part of the body. The mucosal lining of the gastrointestinal tract (GIT) gives direct access to the blood stream which carries nutrients, oxygen, toxins, waste products, and inflammatory markers to the whole body. So when there is trouble in the gut, you can have health issues throughout your body.
Summer food can be less than healthy, with irregular timing of meals and the abundant availability of snacks, treats, picnics and patios. Tummy troubles can ruin a good barbecue pretty fast, but before you reach for an over-the-counter medication, make sure you are solving the right problem.
Feeling gassy and bloated is NOT normal.
If you love you fizzy drinks, this news is going to be tough to stomach
Smoothies have been all the rage for some time with prominent celebrities boasting about their nutritional value. So if you've ever tried to make a smoothie but felt terrible afterwards, you're not alone. So if you can relate and have always wondered "why do smoothies hurt my stomach?" then I've got a couple solutions just for you.
Optimizing your gut health is always a tremendous objective to help feel, think and look your best. This is where essential nutrients for life are absorbed and waste is removed. Below are my top 5 ways to cure your IBS.
Altered and carefully placed on its hanger, your wedding dress is ready and waiting for you. But will your measurements be
We all know that salt and sugar are recipes for disaster if you are trying to avoid bloating. What you may not realize is that junk food isn't the only culprit. That's right, even healthy, fibre-rich vegetables can cause painful bloating leaving you feeling like you've just wolfed down a Big Mac. Nix these 10 items from your diet and you'll be strutting a new slimmer and trimmer you in just two weeks!