blog

Amplifying the voices of underrepresented Canadians.
"Jeopardy!" champ Austin Rogers offers a beautiful tribute to the beloved game show host.
Politicians should set a better example, but too few do.
Voters gave Doug Ford power. And it will be voters who take it away.
Canada consistently ranks poorly against other developed countries, when comparing child health statistics.
We were once discriminated against, but we've ignored the lessons from our past by attacking newcomers instead of supporting them.
Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant!
The species has been known for over 80 years, although its influence on our oral health has been explored for only about a decade.
There are a lot of myths surrounding the world of injury and rehabilitation and I want to set the record straight so you can get focused on getting better.
At some point in our fitness journeys, we've learned to associate soreness with a productive workout.