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Brain Food

Because exams are coming up fast!
Don't skimp on the fruits and veggies.
You can still have chocolate and wine!
Sorry, pasta isn't on the list.
The MIND diet combines elements of the well known Mediterranean and DASH diet, which lowers blood pressure levels, but the MIND diet has better results in lowering brain deterioration and is easier to follow. There are 10 healthy food groups to include and five unhealthy food groups to avoid when it comes to improving our brain health.
Warding off cognitive decline as we age could be a question of getting enough of eight nutrients that Linda Milo Ohr, contributing
If you want to boost your memory, increase energy or just perform better mentally, take a minute to eat breakfast. In the
A French research team conducted laboratory investigations and found that consuming polyunsaturated fats such as omega-3s
We might be striving for physical perfection when we put healthy meals on our plates, but it's possible we've been focusing