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There are so many reasons to love breakfast. A balanced meal within two hours of waking is proven to help fuel your body
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Everyone can agree, the bagel is a breakfast staple. Easy to whip up in minutes or pack up for a snack on-the-go, bagel devotees
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Warmer weather is almost here and we couldn't be more ecstatic! This means grilling season, weekends at the cottage and poolside tanning. While we're excited for tasty fresh salads, smokey barbecue and ice cream, we can't help but reminisce on all the comfort foods that the colder months had to offer.
Mornings are hectic. The rush to get everyone out the door often means you're lucky to down a few sips of coffee before your day begins. But we all know the key to eating well starts with a good breakfast. So we've come up with a solution that should help. These easy five-minute smoothie bowls are the perfect way to kick-start your day.
Whatever your pleasure -- be it drizzled caramel, sweet crumble topping, fresh strawberries or stuffed banana -- we've got recipes to appeal to every palate. And if you don't like the thought of cooking while your eyes are still half shut, we've even got recipes you can prep the night before (especially handy when you've got company coming for brunch)!
Smoothies can be a great quick and easy meal on the go, but without a good source of protein, they can leave you feeling hungry 30 minutes later. I often use Greek yogurt for that very reason, but recently I've had a lot of clients looking for a vegan protein option, so I got to testing.