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calorie counting

Contrary to what the Ontario Ministry of Health is saying, listing calories on menus will not make us healthier. In fact, it can actually make some of us sicker. Giving people partial information with which they're supposed to make informed decisions is just not going to work.
Burgers and fries? Red light.
Chocolate is definitely still allowed.
Using an online calculator to help you lose (or gain) weight isn't a new concept, but asking people what they're willing
Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.
As far as weight loss habits go, one thing we've learned through some amazing success stories is that tracking what goes
There is much ado about wearable devices to track your fitness, calories, and sleep, but do they make any real difference
By: Madeline Vann Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing