HuffPost Canada closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

cardio weight loss

Four Tips For Getting The Most Out Of Your Cardio Session

Focus on duration first, intensity second.
By AFP/ Relaxnews

Five Reasons You Can't Lose Those Last 10 Pounds

If the scale hasn't budged in several weeks you may want to reassess your diet and exercise regimen. More specifically, you may want to reassess some of the beliefs you hold that may be stopping you from shedding the last 10 pounds.
Natasha Turner, ND