Excessive cardio could be inflicting unseen and unfelt damage. All body systems are important, but a weak cardiovascular system will not transport blood, oxygen, and nutrients, affecting every other system in a profound way. In short, yes, you need to exercise to improve your cardio health.
Sievenpiper said that despite their known health benefits, only 13 per cent of Canadians eat pulses on any given day and most do not eat a full serving, which is 130 grams or three-quarters of a cup. That's despite beans, peas and lentils being common Canadian crops.