Years ago, I was in a significant car accident. I was changing lanes and I didn't notice another car pull into my blind spot. In our lives we have similar moments when something unperceived quickly emerges and shakes our sense of safety and security. Often, this disruptive force enters from a blind spot
The housing crisis in Toronto brings into stark relief a fundamental quandary. As house prices skyrocket, we have hit a new
Transitions aren't always easy, in fact, many people are resistant to change. Take some time for yourself to envision your goals and the changes you are wanting to make. This will help you incorporate those small changes into your routine, both in and out of the gym.
While evolution can happen gradually, it seems as if some of the most dynamic evolutionary leaps happen in dramatic spurts. Arguably, we are living in an extremely disruptive time that most likely will result in dramatic evolutionary changes in our lives, societies and environment. While we mostly equate evolution with a forward-moving positive progression, I do think evolution can also be negative or regressive.
Beliefs are the foundation for what we believe about ourselves and the world around us... they may also represent what we WANT to believe about ourselves and the world around us. They begin developing when we are born and we never stop building new ones or reinforcing the ones we already have.
If you are anything like me, (and you probably are because I read like one article on the success rate of New Year's resolutions and it was very dismal, like don't even bother reading the research because I think we all know in our hearts what it says and it's just going to make you feel worse) then join me in participating in these "Easily Attainable and totally realistic New Year's resolutions for People who already fucked up but still want something to brag about on Social Media!"
The end of the year is a time to reflect, take stock of the year past, and plan for the year ahead. Each year I share an article with 12 questions to help guide a year-end reflection. A year has passed yet it feels like a nano-moment since the last year-end reflection. Not surprising -- our lives, work and society move at an unprecedented pace.
Years ago while reading Grub (an awesome book filled with ideas for an urban organic kitchen), I was introduced to, and instantly
Four months ago, I began teaching inmates in two of Ontario's maximum security jails. The experience has taught me a lot in a very short amount of time. I'm learning about an alternative universe that exists in parallel to mine. I'm accessing a dimension which is completely divergent from the one I was born into, and I'm still trying to digest it all.
With this year coming to a close, now is the perfect time to understand and evaluate the year ahead, as there a few hiring