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child sleep

If you're a parent I'm sure you've asked yourself the following at some point: Does my child need a night light? Will they be able to sleep in the dark? Will the light keep them up?
It's possible that during the holiday season your family has accumulated a bit of a sleep debt with late nights and off-kilter sleep routines. I call it your Holiday Sleep Hangover. Chipping away at that sleep debt is a great way make the improvements in your family's self-care.