Flu season is likely to peak in February, as the temperature drops and the air becomes more cold and dry. How can we protect ourselves from this inevitable onslaught of flu and colds? One proven, natural way is with regular doses of elderberry, a fruit known for its health-giving and preventative powers since ancient times.
"The problem is the vast majority of cold and flu products are doing the exact opposite of what you need."
Health officials are urging Canadians to ensure their vaccinations are up to date.
The kids have gone back to school and the cold season is brewing just around the corner. It’s not a coincidence. Your child
How to Avoid Catching a Cold Germs: they're everywhere. We usually come across these critters when we fill up gas at the
Sick of feeling sick? Dr. Janine Bowring offers five steps to help you prevent and treat your next cold. We always talk about