constipation

Three easy exercises that will help build strength and fight pain in the knee.
Relief is near.
You can prevent that, er, blocked up feeling... by choosing more low cal, high nutrient, high fibre vegetables to roast. Boosting fibre in your diet can contribute to more than just the obvious, it can also make you feel fuller longer, lower cholesterol and blood sugar levels, and manage the "bad bacteria" in your system.
As a nutritionist, I know how important number two is, and I have focused on that area of my own health for decades. When my transit time started slowing down, I took it as a personal affront to figure out the odd causes of constipation.
Just as shape, consistency and timing of our bowel movements are important indicators as to the health of our digestive system, so too is the colour of our poo. Brown, red, white or green, these colours tell us much about not only the foods that we eat, but whether you're absorbing important nutrients or have a bowel condition.
Listen, I realize that this is a bit of an embarrassing topic but this is definitely a poop topic I wanted to cover because I know that most of us have had sticky poop at least once in our lives. And honestly, it's important to talk about it so we can resolve any issues happening in the gut that could be affecting our health.
It happens to most of us: constipation is a silent pain, and just like poop, nobody wants to talk about it. "Constipation
By: Madeline Vann, Everyday Health Everyone is affected by constipation now and then — your diet, travel, and a lack of activity