The calorie as a measure of food energy is inaccurate and variable.
You might be surprised to learn that you don't just need to go to the gym or bundle up for a power walk to stay fit. Your daily chores can help burn calories and can add up to a personal fitness routine as well. There is a reason they call it housework. You can burn some serious calories during a marathon cleaning session.
The belief that eating out equals a lot of calories paralyzes many dieters -- they feel that in order to lose weight and maintain the loss, they have to stay away from restaurants forever. This is a depressing thought.
New research suggests that counting bites, not calories, could help with weight loss. For the study, researchers from Brigham
Using an online calculator to help you lose (or gain) weight isn't a new concept, but asking people what they're willing
Ideally, this world would be full of health nuts who only ate perfectly healthy menus. We wouldn't touch pop, or food that was full of preservatives. However, there is a satisfaction from unhealthy food that is undeniable. My only request is that you find balance.
The idea that providing more information about food served in restaurants, such as calorie and fat content, would reduce the risk of weight problems has widely been greeted with skepticism and outright rejection. Now a new study presented at the Second Annual Obesity Journal Symposium in Boston showed that calorie labeling on menus can indeed influence the choices people make.
Until now, wearable trackers have relied upon self-reporting of food consumed for calorie-tracking purposes, but researchers
As far as weight loss habits go, one thing we've learned through some amazing success stories is that tracking what goes
How in the world does the app know what you're going to weigh in a month if you continue eating as you did that day? Does it have a crystal ball? Who knows, but some apps sure feel confident about predicting massive gain or loss of weight based on one day of eating, and those random predictions sure make some people feel anxious as hell.