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de-stress

Eat chocolate!
Good news: You don't need a vacation to make it happen.
"A more chilled-out you is a more productive you."
If cortisol is the enemy, these supplements are your friends.
At times like these, whether our hearts are heavy with the weight of the world or we are fearfully facing our own personal troubles, it's of utmost importance to connect; connect with each other, connect with the earth, connect with ourselves.
Higher stress levels are linked to more disagreements with lovers, an erotic deterrent of the highest level. In fact, in order to engage with another person on any intimate level we need to perceive enough safety. This safety helps us feel sexual arousal and bonding with our partner due to the release of the hormones oxytocin and vasopressin.
Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time