I have found it most intriguing that criticism has recently been voiced against Donald Trump simply because he has changed
We make these resolutions often out of frustration with ourselves for failing to do them last year. We place such high expectations on ourselves to succeed, that we end up stressing out about any shortcomings in our adherence -- and in the process, blowing our 'stress less' goal. Not really off to a good start, are we?
How many times have we wondered exactly how to parent our kids when our kids throw us a curve or -- as we found out recently -- world events upend our sensibilities? Perhaps surprising is that how we parent has several underpinnings that never change, no matter what the circumstance
Have I started doing my job on autopilot? Have I started taking my relationships for granted, not giving them my full attention? I applied it to my eating habits, my exercise, my sleep... even the way I clean my house. I realized that unless we get scared into paying attention to what we're doing, we often think we are committing 100 per cent to a task when we are not.
Have you ever seen your cat burned out? Of course you haven't. That's because he's a MASTER relaxer. Lounging in the sun, having a little stretch, a big yawn, an afternoon nap (they don't call it a cat nap for nothing) -- your cat really knows how to chill. So learn from it.
There comes a point in your career when you may want to flex your persuasive muscle, it could be the quest for a promotion or establishing your public brand. Whether you're a student or a senior level executive, competition is fierce and there's never been a greater time to get noticed and be heard.
You can always be fired, downsized, or replaced. Your company could fold. The economy could tank. Depressing, I know. But, oddly enough, it's also empowering. Knowing there's no 100% guarantee frees you from pressure fall in line, fly under the radar, cave to the pressure, and suck it up, all for the sake of "security."
It all starts from the day they're born. I am proposing that, to paraphrase any person from England, you start the way you mean to go on. Let them take over your night's sleep for longer than a year? Hmmmm. Jeopardize every social plan you try to commit to? Not good.
Instead of thinking about what physical goals you want to reach (lose 20 pounds, make six figures, buy a house), you think about the why of these things. How do you think they're going to make you feel (maybe sexy, wealthy, secure)? You'll discover a whole bunch of other ways to achieve those feelings.
Imagine that you didn't have to take flak from anyone, disappoint anyone, or impress anyone. Or pretend that everyone was so concerned with his or her own business that they wouldn't pay any notice to your own career choices. What would you choose if nobody was looking?