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We're bringing back the five-minute stretch break!
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Are you sitting down as you read this? If so, then good luck because you are going to die. Soon. According to a whole whack of journal articles, sitting is the new smoking.But maybe you already knew that. Maybe like me, you've been sufficiently terrorized into investing tens of dollars repurposing your heirloom Ikea furniture into a homebrew solution.
Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time