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diet advice

She's such an inspiration!
Lots of diets sound like they're based on scientific fact, but what happens a lot is that the people promoting these diets tweak good science into big untruths (and sadly, big profits). It's sometimes barely perceptible that this is happening, and it makes their products seem legit when they're totally not. Luckily you've got help now to figure these things out!
On this second week of January when so many of us have thrown in the towel on our January 1 resolutions -- apparently only eight per cent of people actually manage to succeed with their New Year's goals -- I'm here to diss "The Diet" in favour of common sense, moderation and a few other nuggets of truth I want to pass on to my daughter.
I'm listening when you speak to me, I swear. My mind is working overtime, but sometimes I do wish that I could just come right out and say some things. Here's what I'm thinking, and how it can benefit you.
Must we spend our lives in abject misery about our god-given design flaws?I say NO. I am fat, fit and fabulous! And I have spent far too much time trying to be something that I was never intended to be -- thin.
As we all know, "you can't out-exercise a bad diet." For this reason, people first turn to dietary changes when seeking to lose weight, but many still fail to see results. With this in mind, here's a list of foods that will sabotage any attempt to improve body composition.
I've decided to make a bold move. I blotted out two hours from my schedule in the middle of the day. I set Outlook for "Out of Office" during these chunks of time and it took about two weeks for everyone who needs to schedule time with me to settle and react. Today I remembered to bring a comb. It's the little things you need to plan for.
While becoming a teetotaling, vegan, shut-in, marathon runner might well help you to manage your weight, is that a life you'd be willing, or even able, to live with forever? No. Weight loss is about living the healthiest life that you can enjoy.