diet

While I admired his growth into a woke, fit and sexy man, I paid scant attention to my own.
Just remember, it's a transition, not a marathon.
It's surprisingly simple.
It's favoured by everyone from Kourtney Kardashian, to Halle Berry, to LeBron James.
We asked a dietitian if the vegan/paleo mashup makes nutritional sense.
We'd like to challenge the weight loss rhetoric that too often co-ops the holiday spirit.
The idea is to set yourself up to make the best choices; indulge, but don't overindulge.
Here's a roundup of some of the most nutrient-dense choices on the planet.