dietician

One of my favorite things to do in the warm weather is pack a picnic and go sit at the beach. There are so many gorgeous views around Vancouver. Lighthouse Park, English Bay and Sunset beach are a few of my faves. You can't have a picnic without potato salad right? This version is nice and light without feeling that way.
Don't be fooled by this meal's fancy name. It can be whipped together in under 10 minutes, so you can have it anytime you feel like just treating yourself for a nice breakfast. I also love to make this for guests. The combo of ingredients is a bit unexpected but it always gets rave reviews!
This recipe is perfect for a quick weeknight meal (let it simmer away, ready for you after a long day at work) or for a dinner party with friends. I like to set out a bunch of different salsas and toppings to make it a fun "make-your-own" event.
I have to admit, I was a bit hesitant to try this out. I wasn't totally confident it was going to turn out but I was pleasantly surprised! It holds together well and gives you a nice thin base to top however you please. I would avoid piling the toppings too high on this one as it isn't quite as durable as a regular grain based crust.
With all these benefits, I HAD to develop a smoothie recipe and I honestly can't get enough of it lately. It is creamy, delicious, filling and as a major bonus -- especially for those of you who have a hard time rolling out of bed in the morning -- the caffeine boost.
One thing I love about kale salads is that you can make a big batch to have for leftovers, and even dress it and the leaves won't go soggy. The leaves are much tougher than other greens, so I actually often like kale salads even better in the following days once the dressing has really soaked in and marinated the leaves.
What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet in the late 70s. You might remember a certain TV jingle "ch-ch-ch-chia!". They have since become much more than just decorative household items and are one of my favourite pantry additions.
Is it just me or does food just seem to taste better when it's in a bowl? You've probably been seeing these bowls everywhere
Eating a diet packed with nourishing foods has endless benefits, increased mood and energy, decreased risk of chronic disease, and weight management to name a few. Lucky for us, the benefits don't stop there. The foods we eat can have a huge impact on helping us feel great from the inside out.
When it comes to popcorn, I wouldn't turn down good old butter or olive oil with a sprinkle of salt, but today I'm rounding up three of my absolute favorite combos for popcorn toppings that I know you'll love if you're looking for something a little different.