Most Canadians are only getting half of the fibre they need in a day.
It might be more than what you ate.
You'll feel lighter instantly.
Trust us, you don't want it to become a regular occurrence.
If Canadian adults increased their intake of cereal fibre by just one gram per day, there could be a reduction of health care costs related to cardiovascular disease and type 2 diabetes by up to $143.2 million per year.
Feeling gassy and bloated is NOT normal.
Citrus fruits have long been valued as part of a nutritious and tasty diet. The flavours provided by citrus are among the world's favourites, and not only does it taste good, but it's also good for us! Citrus and citrus products are a rich source of vitamins, minerals and dietary fibre.
I was first introduced to sorghum during my undergrad at the University of Guelph when we were studying celiac disease; then it popped back into my pantry three years ago. Sorghum is a gluten-free whole grain that has shown prebiotic potential.
Who: Nicole Zacharias Occupation: Physiotherapist and BeachBody Coach City: Calgary Age: 37 By The Numbers: Over 200 pounds
Optimizing your gut health is always a tremendous objective to help feel, think and look your best. This is where essential nutrients for life are absorbed and waste is removed. Below are my top 5 ways to cure your IBS.