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digestive health

While not a requirement, first dates often involve activities like eating at restaurants and going out for drinks. When you've got food allergies or intolerances, a digestive disorder, or simply like to eat clean, many restaurants become a minefield of potential dangers and embarrassing moments.
It's the most uncomfortable thing that can happen at a party, and the bane of every traveller's journey: diarrhea. With food
Mounting evidence that gut bacteria affect mood and behaviour has researchers investigating just how much power these tiny
If you get queasy at the sight of people drinking green smoothies, we're so sorry, but we're about to convert you to the
Most of us would take just about anything if we thought it might keep us healthy during cold and flu season. It turns out
Canadian should be eating twice as much fibre as they usually do: the recommended daily intake of dietary fibre is between
These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are actually very valuable to our health and wellness.
Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny
I remember that evening well: We burst into my bedroom trying to take each others clothes off and my nose scratched from my shirt button as he miscalculated the strip down. Almost a trip over his left pant leg and a bump to my shin over the trunk and we finally conquered the journey to my bed. It was hot and there I was feeling like a 20-year old sex kitten being taken by strong hands that wrestled me into the sheets. And there, in a game of twister, I looked down.
Pumping iron just got tastier. The next time you're thinking about adding more energy to your day or getting more oxygen