Experts explain why your body might be wanting those treats.
All the more reason to ditch all that red meat.
We are all programmed to like sugar. While everyone loves a dessert now and then, if you feel powerless to resist your sweet tooth, it may be your body's way of telling you that something isn't quite right. It can also be a part of your genetics.
Much of what we eat is reflected in how we live. Like it or not, globalization has arrived on our dinner plates big time. The palates of today's families are much more educated in terms of foreign foods and eating habits than ever before. All kinds of ethnic delicacies have become staples in households that were limited to locally grown basics just a generation ago.
Why does your culture matter when it comes to your food choices? What we all should have in common as our birthright is a healthy heart, a strong body, extraordinary energy, and a long and healthy life -- all of which we would be enabled to by access to nutritious and delicious foods.
Your dinner partner can have a big influence on your eating habits, especially when it comes to how much you consume, according
Mindfulness is simply the awareness of the present moment. It's living in the here and now. Not only is mindfulness valuable in day-to-day life so that we may be more aware of the bliss in every single moment of our lives, it is also a useful tool in keeping our physical body in health
By nature, we are genetically programmed to eat whenever opportunity presents itself, presumably stemming from times when food was much scarcer than it is today. And although the "feast or famine" scenario is no longer as common as it used to be, our instinct for making the most of opportune encounters still exists and influences our behaviour.
Obesity doesn't happen overnight. It's a lifetime of choices and bad habits -- many of which begin early on. In the video
Reducing meat consumption alone will not solve the myriad of environmental problems we are facing today. Nor will it reverse our diet and lifestyle-related disease epidemic. But it can be one of many measures we can take to lead us in the right direction.