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ergonomics

Back pain can be a real pain in the back.
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We're bringing back the five-minute stretch break!
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Do these things before asking your boss for a standing desk. From the AOL Partner Studio
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It's not only back pain we're talking about.
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On your feet! Ways to spend less time sitting. From the AOL Partner Studio
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If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
Mary Poppins taught us about good posture when we were young and so the same principles should apply later in life. Proper posture and form can help reduce the strain on the ligaments and spinal discs in the back.
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Are you sitting down as you read this? If so, then good luck because you are going to die. Soon. According to a whole whack of journal articles, sitting is the new smoking.But maybe you already knew that. Maybe like me, you've been sufficiently terrorized into investing tens of dollars repurposing your heirloom Ikea furniture into a homebrew solution.