Acute exercise can have an immediate effect.
One step at a time.
Time to recommit to the gym.
There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking
Exercise may be at least as effective as some drugs in reducing the risk of death in stroke patients or people with heart
The idea of exercise as a tool for brain development should be very attractive to anyone involved in education. A simple way to benefit from this idea would be to use exercise as a "primer" to enhance your brain's ability to function. This is such a simple concept that is rarely utilized in our busy world.