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Exercise Tips

"We usually have a moment in our lives where we pinpoint a turning point."
The band is light and inexpensive, and you can do everything with it, from squats and biceps curls, to lunges and lateral raises, to tricep extensions
You don't have to go to the gym for an hour every day.
This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting
Time to recommit to the gym.
But not everyone should.
We can all manage that.