If you follow health tips in the media, you'd think the nutritional sciences are a mess: Is butter good for you or is it bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or maybe should I eat more like a bird? So here are three popular nutrition diet trends to steer clear of -- based on the best evidence.
While older folks may not have started society's social media obsession, we may, surprisingly, be the ones who are unwittingly facilitating our kids' dependence on it through our own actions and examples. To this end, we should take a long hard look at our social media behaviour.