Even if my kids are asking for mac and cheese for dinner I always ensure I am serving at least one veggie on the side. From
On January 1 of this year, I made a resolution to get my family more active, and eat healthier foods together. The quintessential resolution, right? But would you believe that I lost 15 pounds in six weeks by sledding? Yes! As in with a toboggan!
This year I resolved to get my family more healthy and active, by employing 10 simply strategies. I had taken inventory of my family's daily nutrition, and realized that there was room for improvement in both the quality and quantity of food that my family consumed. So here are the 10 simple strategies.
My mother's aneurysm was a shot across my bow. There's a chance I could develop a pocket of blood in my brain and I had just agreed to an MRI. Did I want to know if there was a ticking time bomb inside of me?
One young doctor had to examine a sick child in a dim apartment because the electricity had been cut off. She said she'd never again do an assessment or write a prescription without wondering if paying for the antibiotic might mean no food on the table.