HuffPost Canada closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

fibre first

In our new weekly feature Pack It, we offer readers five tasty, healthy and inexpensive snacks for the office, your commute
If there's one thing everyone is feeling at this time of year, it's the desire to add some healthy options into their diets
Like so many of us, for years I've been a fervid home chef and I've had an obsession with the Food Network. After recently
When it comes to keeping fit, a new survey of eight countries finds that the U.S. leads the pack, followed by Spain and France
We've had our fair share of holiday turkeys and treats and of course, booze on New Year's Eve. If your New Year's resolution
A new study finds that cranberries have antioxidant properties that may prolong your life. In new research to be published
Just when we thought we had seen everything restaurants could throw at us, 2013 presented some novel situations — like say
Smartwatches and smart glasses may be where all of the hype has been this year but the fact is that in terms of wearable
If you’ve recently given in to the vast, delicious world of fibre (it is everywhere, you know), you may not be aware of just
Getting your daily recommended fibre intake doesn’t have to be the medieval torture event that you’re probably picturing