Canadians don’t eat enough fibre and that could be bad for our health.
The 411 on all things fibre -- what it is and what it can do for you. From the AOL Partner Studio
And the best part is it's found in a wide variety of foods.
Five ways to get more fibre in your diet.
Bring on the figs!
Your whole body will thank you.
Constipation is absolutely awful. It's painful, uncomfortable and it really makes you wonder where all that poop is sitting
There is no such thing as a truly detoxifying food, according to Nathalie Negro, a nutritionist at French weight loss resort
Canadian should be eating twice as much fibre as they usually do: the recommended daily intake of dietary fibre is between