Fitness and Exercise

The secret with any progress is to start slow and develop one habit before moving on to the next
An Indigenous personal trainer wanted to see a healthy Indigenous community online. So he created one.
If you're feeling lethargic, if you're self-deprecating every time you put shorts on, if you just feel "gross," it's time to re-focus and get back on track.
The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
You shouldn't judge a person by their exterior because you don't know their story.
This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting
Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
Have you ever noticed that you feel happier after a workout? Well, there is a reason for that: research suggests that regular
With many functions to attend and restaurant options during business travel, I need to be wary of over-consuming. If I'm at a hotel for more than two nights, I ensure there is an in-room fridge or mini-kitchen so I don't have to rely on restaurant food and large portion sizes. This works well for me.