As a fair-weather cyclist, I know I love to be on the bike but I just can't manage it when the weather is awful, so I decided to try spinning. Spinning, I've learned, has a culture of its own and, like every culture, it has its own special rules of etiquette.
When it comes down to planning your spring workout routine, remember just like a fashion trend, there is no cookie-cutter approach to fitness. It is important to decide what is most important to you, your goals and your individual circumstances when selecting a boot camp to join.
Rather than identifying trends that were going to be popular in 2015, canfitpro reviewed the almost 2,000 responses to determine what is predicted to make the biggest positive impact on the health and fitness of Canadians. Take a look at the full list of health and fitness trends that are going to improve the health of Canadians in the upcoming year.