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fitness tips

Regular activity is shown to help everything from increasing hair growth to reducing acne. So before you go spending hundreds on skin care, spa treatments and hair products, take a gander at what the gym has to offer in the cosmetic department!
If you're getting tired of your usual workout, try a spin class instead. The instructors play high-intensity songs with dedicated rest periods to deliver an amazing and energetic work out. You sweat. A lot. At least, if you're doing it right.
For the past two months I have been seriously debating breaking up with running. If you know me, you know, that is a big deal. This experience has caused me to believe, now more then ever, that health is a process. Getting into a routine takes time and patience -- even for a trainer!
In the beginning of my career, I tried various over-hyped protein supplements, and eventually I settled on an old tried and true favourite -- chocolate milk. I find that chocolate milk is an ideal post-workout recovery drink, even more so than water and sports drinks, because it contains the fluids, carbs and protein I need to recover after exercise.
I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.
Before I started modelling, I was about 30 pounds heavier. Losing the weight was extremely difficult and was brought on by my first modelling job. I had dropped about 20 pounds by the time I tested for Guess and it had taken me about two and a half months.
Are you struggling to follow through on your New Year's resolutions? Don't be discouraged. Believe me, you are not alone. The further it gets from the start of any goal, the harder it can become for most of us (including myself) to stay on track.
The holidays have come and gone, and that means it's time to fulfill that New Year's resolution to shed those extra pounds
You're pumped. You're ready. You're going to do this! The first few weeks of a new, healthier lifestyle are so exciting; anything
During these moments of low motivation, it's important to remind yourself that all of your hard work will pay off, and to do this it's all about having a plan that makes sure you will get results from your workouts. I've trained for a number of triathlons and I've found there are three easy ways to a well-rounded workout plan.