If you watched last year's Summer Olympics you may have witnessed a spectacular display of explosive power from Simone Biles, the US's four-foot-eight star gymnast. Super seeds are kind of like Biles. They pack an exceptional nutritional punch into a tiny package.
Good things don't always come in big packages — this is especially true for seeds. Although individually seeds are one of
Since turning 40, I have noticed a transformation happening with my body. Joints are cracking, I'm feeling stiffness and injuries that never existed in my younger years. These have all been physical wake-up calls for me in this new phase of my life.
Flax seeds burst onto the nutritional scene a few years ago, and now you can find them everywhere, including flour, bread
What if I told you we can protect ourselves from the inside out and make our own delicious sunscreen beverage? Using some nutrient and antioxidant-rich powerhouses, I believe this drink is chock full of greatness.