Cravings seem to be a normal part of life for many people. And yet, in my work as a naturopath, cravings often signal an imbalance in the body. The body is literally craving what it most needs. The best scenario for both peaceful living and healthy weight management is that your body seeks only healthy foods.
There are lots of things that people say about how to overcome food cravings, but I have a sure-fire way that anyone can use, with guaranteed results. There are three steps to overcoming your food cravings, and you'll need to do all three if you want to succeed.
By far the most common challenge for keeping up a healthy diet is giving up food addictions. If you could break free from your cravings, healthy habits would take over and your new lifestyle would become a breeze. Wouldn't that be nice? Easier said than done.
It's shameful, really, that KFC keeps finding new ways for us to kill ourselves. Double down dog. Go on, I double dog dare
A recent study has tied body mass index (BMI) to pollutants. That investigation suggests that exposure to second hand smoke and roadway traffic may be linked to increased BMI in children and adolescents. Several other studies and reports also raise fears about pollutants and other chemicals and their links to obesity.
Only by calling food addiction by its proper name can we begin to speak frankly about how to help one another recover. Until then, food addicts like me will continue to struggle to control that which cannot be controlled. Many will keep trying, and failing, to "eat like a normal person." And many will decide, like I did, that their inability to change is simply a sign of weakness.
We are impatient by nature which is why a full-throttle diet overhaul seems like a great choice. People always want the quick and easy. Unfortunately, we are not wired to support such a plan. For this reason, when it comes to sustainable weight loss, a behaviour-based diet and lifestyle plan makes the most sense. How?
As the obesity crisis continues to spread around the world, nutrition scientists keep looking for answers why millions of people eat more than they should. One possible explanation, some have suggested, is food addiction, an inability to stop eating, even when it makes us sick.
Will there ever be any consensus on food addiction? Some people believe that overeating is just a lack of personal willpower
So, how do you know that you have disordered eating? What differentiates a mild or moderate over-eater from a more serious one is related to two fundamental factors: the degree to which you've been wounded emotionally, and the degree to which food has become the solution to your emotional needs.