SAD tends to present in adulthood and affects eight times more women than men. As we gain a deeper understanding of how circadian and seasonal rhythms are at play within our bodies, we will be better equipped to help patients combat wintertime blues and SAD. Here are six steps to get started.
Weighing the consequences of poor eating could reduce your appetite for even the most tempting foods, according to a new
Some simple, 30-second distraction tasks could help reduce cravings, even for your favourite foods, according to a new study
We know young women bouncing back from eating disorders, trying to renegotiate their relationships with food and their bodies, and mothers trying to square their nurturing instincts with their identities outside the home. But we found that many women were talking around those complexities without actually talking about them.
Scientists have long searched for answers why food that is fatty, salty or sweet is so popular, in fact to the extent that many of us have a hard time stopping ourselves from overindulging in edibles we know are not particularly healthy but give us so much pleasure. Possible explanations go in all sorts of directions
Since food cravings in response to stress will inevitable occur, whether you fight them or not, it seems more helpful to keep food items around that are healthy and non-fattening, like fruits and vegetables, and to stay away from the chips and candy you may prefer at the moment but will cause you regrets later on.
By Beth W. Orenstein; Medically reviewed by Pat F. Bass III, MD, MPH It happens every time you start a diet to lose weight
There isn't a day that goes by when I don't have the craving for something with chocolate. Yours may be for bread, pasta, ice cream, cheese or something salty. We all have them. Are there other foods that will satisfy us in a healthier way? There sure are!
My doctor told me told me to enjoy every moment of my pregnancy and I wondered silently how I was supposed to enjoy the lingering nausea and epic exhaustion. After about a week of teaching and practising yoga, I noticed a huge difference. I felt fit, I felt strong, and I felt happy.
Nadeen Boman knows how to motivate people to get fit. The former pro cheerleader and certified trainer has helped whip women