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foods to avoid

Are there hidden evils lurking in your pantry? The answer is probably yes. Look closely at the nutrition label on some of
The MIND diet combines elements of the well known Mediterranean and DASH diet, which lowers blood pressure levels, but the MIND diet has better results in lowering brain deterioration and is easier to follow. There are 10 healthy food groups to include and five unhealthy food groups to avoid when it comes to improving our brain health.
If you're expecting, by now you've probably heard every rule there is regarding nutrition. Avoid sushi, stop drinking alcohol
It's always a terrible idea to eat a bunch of junk food before bed, and even if one cookie seems harmless, it could be doing
We are all aware of the most obvious foods that are bad for our health. Those that contain excess fat, sugar and salt top the list. Ones that come to mind include candy, chocolate, buttery foods, smoked meats and salty snacks. I'm sure you know many more than that. But there are some foods that don't immediately come to mind which we mindlessly consume not thinking about the effects on our health.