fruit

Over the last few years people have become more conscious of what they’re putting in their bodies and on their skin. Going
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If you want your fresh goodies to be chemical free, it's going to take a little more work than just running them under water.
The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike. But fans of nectarines favour the stone fruit for its smooth skin and smaller pit. The cherry on top is that nectarines are nutritional powerhouses for older adults.
Since June 1st is the official kick-off of Pride Month rainbows will be everywhere, so why not on your plate? It's time to join the festivities and give this trend a try. You'll be the star at your next backyard party or potluck because, let's face it, food tastes better when it's pretty and colourful.
Mornings are hectic. The rush to get everyone out the door often means you're lucky to down a few sips of coffee before your day begins. But we all know the key to eating well starts with a good breakfast. So we've come up with a solution that should help. These easy five-minute smoothie bowls are the perfect way to kick-start your day.
You know the mesh bags of avocados, oranges, and lemons you see at the grocery store? Those are bagged to reduce how many times the fruit is touched by the consumer. All it takes is one sick person to sort through the lemon bin to spread germs and potentially transmit illness.
These five-minute smoothie bowls are super easy and fast to whip up. These colourful bowls are packed with flavour and loads of nutrients that will keep you feeling fresh, awake and energized.
Everything you need to know about fibre's cooler cousin, psyllium. From the AOL Partner Studio
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Nutrition can be a complex subject with many factors and variables influencing health and disease. Despite consumer trends moving towards a more balanced approach to nutrition, rates of obesity and type 2 diabetes are still on the rise in Canada and the United States. To decrease your chances of developing chronic lifestyle diseases, let's explore my top three diet tips that will help you stay on track with your healthy living strategy.