Before you aim your nosedive directly into the eggnog bowl, or begin firing Ferrero Rocher's into your mouth, keeping a few helpful tips in mind will allow you to remain festive and enjoy the holiday 'cheer' without completely sabotaging your health.
There are a variety of different types of diabetes; however Type 2 Diabetes is the most common affecting 90-95% of all diabetes cases. Type 2 diabetes is almost 100% curable by making changes to your diet, lifestyle, and environment.
Gone are the days where we don't look at the mind body connection. In fact, the more research that rolls out the more we see it as the ABSOLUTE connection needed to bridge the gap not only for treatment of, but also in prevention of the many chronic diseases facing developed nations today.
Optimizing your gut health is always a tremendous objective to help feel, think and look your best. This is where essential nutrients for life are absorbed and waste is removed. Below are my top 5 ways to cure your IBS.
More and more patients are demanding answers to the root cause(s) of their symptoms, not wanting merely a suppressive "band-aid" approach. There are multiple factors that impact our health on a daily basis, and this couldn't be any truer when discussing mental health. Traditionally, many conditions labeled under the umbrella of "mental illness" were summed up solely as genetic or biochemical imbalances.
If I were to ask you to choose between a Snicker's Bar and a bagel, which caused the biggest spike blood sugar when consumed -- which one would you pick? The glycemic index is a tool that measures foods for this exact reason, and yes certain breads such as bagels and other breadstuffs do actually score higher (GI=95) on this scale than this beloved Snickers candy bar (GI=51).
I am a huge fan of the month of January. For those of you who just raised your eyebrows and HATE winter, my apologies to you. For me, January has always been a great time for self-reflection and self-improvement -- something I'm a big subscriber to. This is a great time of year to reset, tighten up and re-focus our personal goals on all levels.
While I'm all for enjoying the celebrations of life, too much of these things can increase our susceptibility to illness and wear our us down. Fortunately, there a number of ways to support your system so you can enjoy the festivities while staying healthy this year. Below are my top five supplements for men to take through the holiday season this year.
While I am an enormous believer and fan of custom detoxification programs built around one's own unique biochemical makeup, there are many general strategies that can reduce your toxic burden and improve your ability to heal and kick start your path to optimal health and wellness.
Depression or anxiety -- including sudden onset of panic disorder -- can be symptoms of thyroid disease. While there can many other factors involved, thyroid should be one of the first areas of assessment when treating anxiety or depression. Hypothyroidism is most typically associated with depression, while hyperthyroidism is more commonly associated with anxiety or panic attacks.