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gain muscle

For years it was blindly accepted that too much protein was bad for health and that only bodybuilders needed to worry about this part of the diet. For the fitness crowd, it's also been generally accepted that you need to crush a protein shake after every workout in order to avoid losing gains. Well folks, the research is out and let's discuss where things stand.
"Today I feel 20 years younger."
"I tried to pass off that I was proud of myself and what I looked like, but I truly wasn’t."
Who: Kimberly Olson Occupation: Seafood monger City: St. Catharines, Ont. Age: 28 By The Numbers: 260 pounds at my heaviest
"It has taken me two years to get to this point."
Who: Nicole Zacharias Occupation: Physiotherapist and BeachBody Coach City: Calgary Age: 37 By The Numbers: Over 200 pounds
Who: Sarah Courtney Timleck Occupation: Occupational therapist City: Courtice, Ont. Age: 30 By The Numbers: Total weight
Who: Lynn Manchul Davey Occupation: Investment advisor City: Orangeville, Ont. Age: 56 By The Numbers: 210 pounds at my heaviest
Who:Stephen Daniel Lewis Occupation: Musician City: Fredericton N.B. Age: 26 By The Numbers: 432 pounds at my heaviest, currently
Who: Gabriela Porcina Occupation: Caregiver City: Surrey, B.C. Age: 52 Height: 5'3" By The Numbers: 220 pounds at my heaviest