getting fit

So you've decided to search the Internet for an online coach. You're ready. You want to make a change and you realize you need help from a trusted expert. So what should you be looking for? How do you know if you're investing in the right person and product? And what research do you need to do before making your decision?
A new study has found truth in the age-old cliché: It helps to focus on a specific target, literally, when walking or running
I can not begin to describe my excitement for the onslaught of people who are putting together things like Tough Mudders, Mud Runs, and anything else that has people outside, running and performing obstacles. This is what we were designed to do. Have fun, be outside, and get messy.
This is what I encounter on a regular basis: I go in to a workplace to spread health and fitness, and get to meet people that are putting their life on hold Monday to Friday. I meet people that are extremely bitter. The reason is that they know they aren't doing the important things. They feel trapped.
April is in full swing. January 1 is a distant memory. The year you promised will be devoted to health is disappearing. Have you done what you promised yourself you would? If you are looking to get healthy, create the environment.
The beginning of a new year often means the beginning of a new resolution, and for a lot of us, it's about our health. But
You're pumped. You're ready. You're going to do this! The first few weeks of a new, healthier lifestyle are so exciting; anything
Watching sport can make you fitter, according to research Sunday that said viewing other people exercise increases heart
You've done it again, Vancouver. For the second year in a row, Seattle-based "walkability" ranking company Walk Score has
Exercising or generally eating well is a healthy pursuit, but if you truly want to make progress, monitoring what your regimen