goal setting

Our sense of what is realistic or not might actually limit our own possibility. Consider running a four-minute mile. It was thought to be impossible until Roger Bannister broke the four-minute barrier in 1954. The record now stands at 3:43 and the mile has been run in under four minutes at least 4,500 times.
If we try (by applying for that job, going to the gym or doing something outside of our comfort zone) and don't achieve a 100 per cent success rate, we deem ourselves to have failed. Stop comparing yourself to what society says you should be, and instead create your own measurement system.
What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
When the email screamed at me from my inbox, I did think about it quite seriously. Did I know someone else, younger, who had written six books on parenting, had four children, and had been at the business of parenting for 25 years, and the parenting business for 15, after spending 18 years in corporate marketing?
Good things come in threes.
Many of us will begin the new year with a celebration, while many will also use it as a time for self-reflection. As we look back over the previous year, mistakes are contemplated, regrets are recognized, new goals are considered and, with that, many of us set a New Year's resolution. However, most of us won't stick to our resolutions.
This year, transform your resolution into a lifestyle by starting now. Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.
Have you been to a high school reunion recently? Leadership guru John Maxwell has and it was depressing. First and foremost
We've all heard the phrase 'life is a journey'. What if we took it one step further and looked at life as the ultimate road trip with your Life Map helping you navigate the way. After studying my own life I can clearly see how all the different experiences, events and people have shaped me and have led me to where I am today.