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GPS For The Soul

Our personal brand evolves with us. This is why it's important to continually check in and re-evaluate how we define it. For me, I know I need to take stock again when my gut instinct tells me I am growing and changing. Lately, I have found myself feeling a bit antsy, and I thought revisiting my Five I AMs might help reset my priorities.
"When you judge others, you do not define them, you define yourself." Earl Nightingale This is Monica Lewinsky's year -- her
It's New Year's resolution time again! I love this time of year because reflecting on where I've come from and where I'm going is a great way for me to stay on track as I work towards my goals. Whenever I make my resolutions, I always go back to the previous year's list and see which ones I accomplished and which ones fell through the cracks.
It's appealing to think we can control our lives by thinking positive. That's why so many people have bought into the law of attraction. Walk around with a sulk on your face and you'll draw angry people and crummy outcomes that mirror your inner states. If only life were that simple...
Weary workers in need of a quick nap can — if only for a brief time — check in for a 20-minute midday snooze at a new pop
2013-10-09-ScreenSenseEnglish300.jpg Can we really create a technology that actually helps us tune in and support being mindful? And if it's possible, how could this impact our life and the lives of those around us? I believe it is possible. In fact, a mass movement has already started.
While the philosophy of why we work continues to evolve and modernize, it still feels like we hold on to the dogma of what business is supposed to be. Perhaps with all of this moral awakening, sharing on social media, connecting to others and events like Occupy Wall Street or the Arab Spring, we should be paying closer attention to the human bottom line rather than the financial one?
We know that getting lots of sleep is good for you, but is getting lots of sleep with something else in bed with you even
I am still on a high from meeting a true pioneer and leader in her field, Arianna Huffington. This woman is the real deal. When you talk to her, you can feel her energy. She gives you direct eye contact (which I love), a firm handshake, and lets you know she hears you. Arianna is open and oozes creativity. It is palpable.
It's not hard to imagine a circumstance at work in which your shoulders bunch up around your ears, your jaw clenches and