With so many different choices, shopping for probiotics can be overwhelming. This will help break things down for you.
As many as nine different plastics were detected in stool samples in the first study of its kind.
New cases are on the rise, especially among young people.
The digestive tract truly is the cornerstone to our health. The large surface area provides a barrier to a contained environment that manages exposures to food, chemicals, and infection. To mange these complex exposures, the gut is well equipped. The gut houses trillions of bacteria that make up our microbiome (referred to as the second genome) and help our bodies in the process of digestion, absorption and metabolism.
Depending on the species of bacteria used, the benefits of Kefir can range from antioxidant activity to immune balance and in some cases, prevention of tumours. Yet, while these benefits continue to be discovered, there is a caveat. The microbiological composition of kefir grains differs around the world meaning no two are going to provide the same benefits. This could lead to incorrect assumptions of the positive effects on health.
Feeling gassy and bloated is NOT normal.
If you were to take a microscope to your intestines, you would see tens of trillions of microbes moving around doing what they do best: eating and multiplying. Yet, while this may appear to be a utopic environment, what's happening is exactly the opposite. There's a microbial war happening and your health depends on which side wins.
Your gut is such an important part of keeping your immune system strong. Some 70 to 80 per cent of your immune system tissue is located in your digestive system! That's why ensuring that you are supporting your gut is so important for increased energy, ability to fight colds and flus and to keep your energy levels at their optimal capacity!
I was first introduced to sorghum during my undergrad at the University of Guelph when we were studying celiac disease; then it popped back into my pantry three years ago. Sorghum is a gluten-free whole grain that has shown prebiotic potential.
Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.